Hi! I'm Stephanie

About Me!

I help dedicated women get lean without sacrificing their relationship with food.

Credentials and Education
_____________________________

American Council on Exercise (ACE) Certified personal trainer

• The world’s largest Health & Fitness non profit certification organization

Bachelor’s of Psychology - University British Columbia

• Ranked in the top 20 of public Universities world wide
• Qualified to continue studies into the Psychology Masters Program with a focus in health and sports psychology

Behavior Change Specialization - American Council on Exercise

• Led by globally recognized psychologists, therapists and doctors experting in the following fields:
  • positive psychology, motivational interviewing, emotional intelligence, mental focus, tiny habits and obesity

Precision Nutrition Certified Nutrition Coach

• One of the world’s top nutrition coaching techniques used by brands such as Nike, Apple, Equinox, Titleist and professional athletes worldwide.

Additional Certifications

• CPR (Cardiopulmonary Resuscitation), AED (Automated External Defibrillator), Lorna Vanderhaeghe Women’s Health & Hormones