A program dedicated to helping women get lean without sacrificing their relationship with food and exercise.
Get in the best shape of your life, both physically and mentally.
WORKOUTSNUTRITIONDIGESTIONHORMONESDAILY ROUTINEACCOUNTABILITY
Stephanie Watson is a health & weight loss expert, with a degree in psychology, a specialization in Behavior Change, a Level 2 Master in Precision Nutrition and a certified trainer under the American Council of Exercise. As the founder of the Forever Lean Program - she is dedicated to helping women get lean without sacrificing their relationship with food.
With over a decade of experience, working with celebrities, CEOs, moms, and everyone in between. She’s been featured for her work with Netflix, Vogue Australia, & Voyage Magazine Los Angeles.
The worlds largest Health & Fitness non profit certification organization
Ranked in the top 20 of public Universities world wide Qualified to continue studies into the Psychology Masters Program with a focus in health and sports psychology
Led by globally recognized psychologists, therapists and doctors experting in the following fields: positive psychology, motivational interviewing, emotional intelligence, mental focus, tiny habits and obesity
One of the world’s top nutrition coaching techniques used by brands such as Nike, Apple, Equinox, Titleist and professional athletes worldwide.
CPR (Cardiopulmonary Resuscitation), AED (Automated External Defibrillator), Lorna Vanderhaeghe Women’s Health & Hormones
I always knew I had food habits tied to emotions but I never understood how to break them. Steph tapped into the real reasons I was overeating. I created a new level of self-awareness and understanding around my patterns and finally mend my relationship with food. It’s not just about losing weight, it’s about learning why and how we got there in the first place.
Through the Forever Lean Program I created daily habits and a routine that works for me. I loved the variety of daily tasks Steph had me try. I wasn’t successful with every task and I learned that’s okay! What did work for me stuck. I’ve had amazing results, not just in my body appearance but my skin, self image, thought process, decision making skills and the list goes on.
As a competitive athlete and varsity soccer player I felt like I knew a lot about nutrition, exercise and goal setting. But I learned so much. It was humbling to leave that competitive all or nothing attitude behind and create a new long term and sustainable mindset towards health and fitness. I’ve reframed what health and wellness means to me and have never been happier.
I remember at the start I was absolutely hating the exercises but thinking I had to do them all. Steph worked with me to change out the ones I was struggling with, and it worked! I always thought that you had to do everything "properly" and in order but once we changed to things I enjoyed I found myself completing the full workout. By the end, I liked them so much I was doubling up on them!
Learning about how important hydration is and creating systems was huge for me to stay consistent and see results. Stick with it and do not give up! Small changes equal big results with time.
This program is different from others I've tried because Steph knows that in order to achieve your goals you must work on both your physical AND mental health. It's not one or the other. She is extremely knowledgeable and will never judge you if you mess up or are having a bad day. She is a huge support for me and I wouldn't be where I am today without her.