StephWatsonHealth
Dedicated to helping women get lean without sacrificing their relationship with food and exercise
Get in the best shape of your life, both physically and mentally.
Our customized Premium Program is for you if:
LEANER PHYSIQUE
Improving digestion
Minimizing inflammation
Controlling appetite through hormone optimization
STRAIGHTER POSTURE
Maintain functional strength without adding bulk
Improved core strength and mobility
Flattering upright posture
HEALTHIER HABITS
A systemic science based approach
Improve daily habits and routine
Save time and increase energy
I have worked with trainers and nutrition coaches in the past. Most programs I have engaged in are rigid and geared towards hitting a certain physical appearance through any means possible. I have been left hating my body, my relationship with food, and exercise. This program is different. It truly targets sustainable change, it is not a quick fix. We are all unique and not only does Steph recognize this, she helps to support and celebrate it. I learned what does and does not serve me and together we were about to lay a sustainable foundation for my overall health. I have healed my relationship with my body, overcome a long lasting eating disorder, now sleep 8 hours a night (which was unheard of), have achieved the physique I’ve always wanted, and am mentally in the best place I’ve ever been. The care Steph has taken to create such an all-encompassing program is obvious and the results I’ve achieved have been life changing.
Client Transformations
